5 Foods that protect you against harmful sunrays

1.Carrots

They contain high content of water and high levels of anti-oxidants such as beta-carotene which protect and repair your cells from damage like sunburns. Carrots will also help slow down the aging process.

2.Watermelons

Another great food to shield your skin from sunburns. They contain the red carotenoid lycopene which increases skin protection against UV rays and they can easily quench your thirst as they are made up of 99% water.

3.Green tea

It’s rich in an anti-oxidant called Epigallocatechin gallate. EGCG can stop genetic damage in human skin cells caused by harmful sunrays.

4.Almonds

One of the best sources of vitamin E which make the body healthy from within, so it’s consumption is one of the best choices to help you protect your skin.

5.Dark chocolate

Rich in anti-oxidants called flavonoids dark chocolate can lower the risk of cardiovascular disease, lower blood pressure, improve blood flow and improves the skin’s ability to protect against skin damage such as sunburns.